Most people have 33 vertebrae in their spine. These vertebrae are divided into: 7 cervical vertebrae in your neck 12 thoracic vertebrae in your middle and upper back 5 lumbar vertebrae in your ...

If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic spine. You may hear your doctor refer to them as T1 through T12. Between these ...

"Some of the best stretches for upper back pain target the thoracic spine, shoulders and surrounding muscles," explains Lassey. The best stretches for upper back pain Morton notes that stretches ...

Treatment can depend on the cause. 12 bones comprise the upper back, which doctors call the thoracic spine. The first bone of the upper back begins at the base of the neck, and the 12th bone ends ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

a tight upper back and a lack of thoracic mobility can lead to more serious issues that no runner wants to deal with, such as upper and lower back pain, neck pain, and limitations in shoulder ...

The thoracic spine consists of 12 vertebrae ... driving or looking at screens promote poor posture, where the upper back rounds forward, compressing the rib cage and restricting movement.