A celebrity fitness trainer has posted five effective push-up variations to help people boost their endurance, core stability ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

The variety of push-ups you do means that this workout targets all areas of your chest, including the upper and lower pecs, and you also do moves that target each side of your pecs individually.

Push-ups build upper-body strength and primarily target the anterior deltoids (the fronts of your shoulders) and the pectoralis major (large muscles in your chest) with help from your core muscles ...

During the eccentric (lowering) phase of the push-up, I moved slowly for the count of 5 as I lowered my chest, then pushed upward with power. It helped me to control the exercise and test my upper ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights.

The push-up has solidified itself as the official fitness move of quarantine. At the very beginning, people challenged their friends to “see 10, give 10, do 10” on Instagram, and as of late ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.