Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building strength and muscle at home or in the gym using just dumbbells! #UpperBodyWo ...

Dumbbell Incline Press Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs You can build a stronger core and upper body with just a set of dumbbells — here’s how a ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch your chest (B), keeping your elbows at 45-degree angle and back pressed into the bench.

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how to maximize results.

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms ...