May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

A strong upper body can also improve your running speed. You don’t have to abandon your favorite kettlebell leg workout, either, just add this quick nine-minute workout on the end.

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...

Check out the workout below, then scroll down to see the full list of exercises. Grab your mat, a long, thin resistance band, and some water and let's go! 30-minute upper body workout 3 sets: ...

From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...

Lower your body down until your elbows bend to 90 degrees, then push back up. Why it works: This move zeroes in on your triceps and gives your upper arms that sleek, toned look.

The “steering wheel” exercise targets your shoulders and engages your core muscles as well, making it a fun upper-body exercise to add to your chest day routine, as it’s a little bit unusual.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no, the bench press isn’t one of them.