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SHADOWBOXING “As a boxing coach, one of my favorite upper-body exercises that we do at Prevail Boxing (ahem, currently one of Hollywood’s most in-demand workouts) is shadowboxing.

And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without our dumbbells, our pull-up bars, and our weight machines.

Exercises to lose weight from your upper body Written by Nirmalya Dutta | Updated : February 28, 2015 11:52 PM IST ...

When someone says "upper body workout," the first things that come to mind are moves like bicep curls and tricep kickbacks—aka things that require weights. But as trainer Meg Takacs proves with ...

The original body weight exercise, pullups challenge you to lift your body up with your hands, arms, shoulders, back and core. They’re really difficult, and you may need to work up to it over time.

So, to recap this upper body SURFSET workout, we're starting with back and biceps, doing the lateral curls, then moving into lunge rows. Finishing up with the curls to presses, 15 seconds of each ...