In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...