In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Ranbir Kapoor is leaving no stone unturned in his fitness journey as he prepares for his upcoming film ‘Love And War.’ A ...