Adding unique exercises into your regime can improve your shoulder stability and endurance. These exercises target various ...

Shoulder rolls are great to relieve tension from the upper back and neck area. Start by standing or sitting comfortably with ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

Squeeze your shoulder blades, abs, and glutes to create full-body tension. Your legs should be slightly in front of your torso. Pull your head over the bar. Lower back down, fully extending your arms.

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...

3. Enhances upper body strength Lat pulldowns offer a comprehensive upper body workout, not only targeting the primary muscle group, the latissimus dorsi, but also engaging secondary muscles such ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod.

In other words, this will be a big upper body training day. The Benefits of a Push Day Workout Just remember, there is no "push" day without the counterbalance of the pull.

Upper-Body Stretching Pro Tips To make the most of your stretching routine, you want to hold each stretch for at least 15 to 30 seconds, for two to four rounds total, says Fata-Chan.