Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

I prefer finding a workout I can do in a free space on the gym floor with minimal equipment. Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes ...

Without requiring specialized equipment or dedicated gym space ... The humble push-up stands as perhaps the most effective upper body exercise ever created. This seemingly simple movement ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Not all successful upper body sessions happen in the weights ... Although this is an equipment-free workout, we do recommend ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear ...

with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...