A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Want a massive upper body without wasting hours in the gym? In this video, I reveal the ONLY 3 upper body exercises you need ...

This full-body upper body routine with just 3 exercises is an excellent option for those seeking efficiency and results. Remember to maintain good technique in each movement to avoid injuries and ...

To do all of the following upper-body HIIT exercises, you will need an exercise mat and a set of dumbbells. Choose a weight that is challenging but still allows you to move quickly. Your goal is ...

Embrace the benefits of this workout routine, which is designed to be done twice weekly with a dedicated leg day and cardio. Adding a leg day or two between your upper-body workout days allows you ...

If you are unfamiliar with this fast soccer running workout, check it out. The goal is to do the best you can and see whether you can keep every minute on the minute (EMOM) sets for 10-20 sets ...

“You need to fuel your body with enough protein to build the muscle with an emphasis on upper body training,” says Olson. Typically, that means 1 gram of protein per every pound of body weight.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press deserves a spot in your workouts.

It’s like getting a full-body gym session from a single exercise. Let’s dive into this fitness game-changer that might just revolutionize your workout routine.