Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle.

Once your upper and lower body exercises are locked in ... simply moving around a gym can be a chore. After all, bodybuilding and muscle growth is all about creating tiny microtears in the ...

AS ONE HALF of YouTube's bodybuilding brother duo the Buff Dudes, Brandon White has tried out all kinds of "old school" muscle and strength-building workouts modeled on the strongmen and boxers of ...

Upper body workout benefits include increasing your general strength and endurance. These workouts can also increase your bone density, prevent your body from losing bone mass, fight chronic pain ...

Why Trust Us? This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge. For this part of the exercise program, all you need is a mat and a pair of ...

Your upper body is key for improving ... her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing innovative ...

Fittingly, Greca demonstrates her muscle-building credentials against the backdrop of Arnold Schwarzenegger, but you don’t need bodybuilding abilities to do this ab and upper-body workout ...

Take the common bodybuilding "push-pull-legs ... making this a great full-body but also targeted workout. If you do something similar with an upper-body focus and another with a core focus ...

Arnold Schwarzenegger broke down one of his recent upper body workouts, and there wasn't a dumbbell in sight. Speaking in a video for Men's Health, the bodybuilding icon and actor talked viewers ...