Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

19 Exercises to Relieve Upper Back Pain, Neck Pain, and More Medically reviewed by Gregory Minnis, DPT , Physical Therapy — Written by Nicole Davis and Katey Davidson, MScFN, RD, CPT — Updated ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Sit in a chair, holding weights at your sides, palms facing upward, bend your elbows, bringing your hands up. Keeping your arms by your sides, lower your hands slowly and repeat. The horizontal arm ...

The chair also has adjustable armrests, as well as its solid lumbar support, which maintains the curve in the lower back and promotes effortless upper back posture.

If you have shoulder pain or upper back pain that doesn’t seem to get better, see your doctor or physical therapist. If you have any of the following symptoms, see your doctor right away: You ...