Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more ... for 2-4 sets total. I chose the upper end of those ranges, and finished the workout in about 20 ...

Unlike regular crunches, which require lifting the upper body off the ground ... crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... lift your backside off the floor and lift your arms over your head as you perform a crunch and repeat. Lie with ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

The seated ab crunch provides a safer alternative for targeting ... bringing the knees as far toward the upper body as possible. The greater the bend at the knees, the easier.

These should be performed for 20–30 reps or until failure. The third exercise consists of weighted crunches targeting the upper abs. Options include stability ball crunches or weighted cable ...