Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

Unlike regular crunches, which require lifting the upper body off the ground ... crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go ... While it targets your upper body—specifically, the shoulders, chest, and triceps—it ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... lift your backside off the floor and lift your arms over your head as you perform a crunch and repeat. Lie with ...

This exercise works the ab and oblique muscles. A toe tap crunch adds an extra level to the traditional crunch by targeting the upper and lower abs. Lie flat on your back. Lift your arms and legs ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more ... I realized in doing so that I relied more on momentum from my upper and lower body to perform each ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The seated ab crunch provides a safer alternative for targeting ... bringing the knees as far toward the upper body as possible. The greater the bend at the knees, the easier.