Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

“The standard crunch targets the upper abs, while the reverse crunch shifts the focus to the lower abs.” She explains, ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

The ab crunch. You can add weight if you want ... This is a targetted move so make sure it’s just the upper body that’s moving. Having your hands on your thighs can minimise potential movement ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The seated ab crunch provides a safer alternative for targeting ... bringing the knees as far toward the upper body as possible. The greater the bend at the knees, the easier.

Try to keep the arms isolated (not moving) to avoid self-assistance and to work the abs more effectively. You must get the upper back off the floor and aim to touch the knees with the elbows.

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more ... I realized in doing so that I relied more on momentum from my upper and lower body to perform each ...

These should be performed for 20–30 reps or until failure. The third exercise consists of weighted crunches targeting the upper abs. Options include stability ball crunches or weighted cable ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...