A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

For example, the diet generally encourages fresh, unprocessed foods. But some versions of the diet do permit frozen fruits and vegetables. Paleo vs. keto diet The Paleo diet centers on whole ...

"Each diet is evidence-based, includes a variety of foods from all the food groups, and focuses on increasing unprocessed foods with high nutrient density." Below is the list of the diets topping ...

Dan Buettner, longevity guru, reveals his findings that people who often reach 100 years old share a common dietary trait: they "eat 90 per cent whole food, plant-based." Buettner has also ...

Although most doctors and nutritionists always recommend a well-rounded diet over a specialized one, our experts weigh in on the pros and cons of these two buzzed-about approaches. Whole30 pro: This ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness. Jessica was a writer on the Wellness team, with a focus on ...