From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Fatty Cuts of Red Meat. Not all red meat is bad, but fattier cuts—like ribeye steak, T-bone, and ground beef with high fat content—can be problematic when eaten often.These cuts are high in ...

6 Unhealthy Protein Sources You Should Avoid For Better Health. There are many sources of protein that aid weight management, muscle building, and repair. However, know which protein sources to avoid.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

High-protein yoghurts can make a healthy snack option between meals. But artificially-flavoured yoghurts can contain high levels of sugar, making it an unhealthy source of protein. Credit: Freepik ...

In general, the upper limit for how much protein you should eat is about 1 gram per pound of body weight. That’s 180 grams for the same 180-pound person mentioned above.

Tormási J, Benes E, Kónya ÉL, Berki M, Abrankó L. Evaluation of protein quantity and protein nutritional quality of protein bars with different protein sources. Sci Rep . 2025;15(1):9388. doi ...

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians We’re setting the record straight! Sarah Garone, D.T.R. Sat, May 31, 2025 at 8:00 PM UTC.