Junk food can lead to weight gain and low immunity, but your skin may be trying to tell you something, too. If your diet is not great, your face will show. Look out for these signs: Too much sugar and ...

But is this really true, or are we just falling into a secret trap? Let's find out from nutritionist Amita Gadre, who recently revealed how to decode food labels like a pro to make healthier choices.

Surprisingly, results showed that negative mood and fewer social interactions led to a decrease in unhealthy food consumption and enjoyment. At the same time, eating unhealthy meals in fact seemed ...