It's named for the region in Germany where the thin-sliced pork product originated and may be your best choice if you don't love the sweet notes of other types of ham. If you're after a sandwich ...

“They will also have less fat, so that’s one potential Type 2 diabetes risk factor that is reduced.” Per 100g, wafer thin ham contains around 1g of saturated fat, 20g of protein and 2g of sal ...