Key points Financial self-care is often left off the menu of self-care options. Research shows that money troubles can prey on the mind, sapping a person of willpower and cognitive function.

We may not have a “go-to” list of self-care activities. Self-care has to become a habit so that when we’re dealing with stress, we remember that, “Hey, I need to take care of myself in ...

The ritual unfolds at a dressing table, a piece of furniture that might seem like an artifact of boudoirs past if it wasn’t so perfectly aligned with today’s era of self-invention and self-care.

Now, draft a belief statement about what you want to change in self-care. Ideally, it will be simple, clear, and measurable. Here are a few examples: ...