Self-care is paramount for everyone, whether they’re in therapy or not, adds Sam Zand, D.O., a clinical psychiatrist and chief medical officer in Las Vegas and co-founder of the mental health ...

Three types of self-care for a happier youby: Mitchell Olson, sophie daly Posted: Feb 5, 2024 / 03:02 AM CST Updated: Feb 5, 2024 / 04:03 PM CST ...