The Harvard Medical School’s newsletter (4.29.23) offers a useful definition of self-care: “Far from just pampering yourself, self-care is a holistic approach to better health based on ...

Now, draft a belief statement about what you want to change in self-care. Ideally, it will be simple, clear, and measurable. Here are a few examples: I need and want to swap my outdated commitment ...

She says that many types of self-care are “dependent on a purchase”, something which has, she claims, “handed the problem back to the sufferer repackaged”.

The TikTok trend of “bed rotting” involves lying in bed and being unproductive. Here’s why it’s a legit form of self-care.

From the Makers Of Tree Hut Comes bdy. - A New Era of Self-Care Provided by PR Newswire Jun 10, 2025, 5:36:00 AM ...