50 to 59 years old – 7 to 10 push-ups 60 years old or over – 5 to 11 push-ups 70–79 years – 3-8 (modified knee push-ups are fine here) 80+ years – 2-5 (modified push-ups are also OK) ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after ...

The number of push-ups that will get you visible results depends on where you’re starting and where you want to go. For most people, a good place to begin is 20 to 30 push-ups a day, done in ...