1. Brisk Walking Brisk walking is considered a moderate physical activity that counts toward your daily physical activity goals. Experts explain that while any walking is good for your health ...

Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. For substantial health benefits, adults should do at least 150 ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

But some types of exercise produced better results than others. Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep.

“Physical activity is a safe and effective way to improve mental health, and it is a treatment that should be considered alongside other treatments, such as therapy and medication,” says Singh. One ...

The key message of these findings, according to Dr. López-Bueno, “is that each type of physical activity matters in order to optimize mortality risk reductions.” ...

Whether running around a track or simply stretching in your living room, physical activity can go a long way toward making you happier. Catherine Sabiston, a professor in the University of Toronto’s ...

All modes of physical activity were effective in improving both anxiety and depression, highlighting the need for using exercise “as a mainstay approach” for managing mental health ...

Study reveals best exercise for type-1 diabetes patients A new study has revealed the best types of exercise for patients with type-1 diabetes Date: August 21, 2024 Source: Staffordshire ...