You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

'Meditative Story,' brainchild of Arianna Huffington and Deron Triff, shown here, discussing the new approach to mindfulness meditation on The Today Show. Source: Photo compliments of Arianna ...

In fact, there is even a particular type of mindfulness training developed Kabat-Zinn, a pioneer of mindfulness education, which he dubbed Mindfulness-Based Stress Reduction.

“We have no evidence that mindfulness is better than other feel-good practices but if you’re not doing anything, these types of mindfulness courses are certainly among the options that can be ...

Galante and team analyzed data from 13 studies that represented eight countries to assess how effective in-person mindfulness courses might be in real life. They estimate that around 15% of ...

“For this type of anxiety, a form of mindfulness meditation called open monitoring may be beneficial,” Gupta said.

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Nurses who practice mindfulness do better at managing anxiety and stress, according to a new report published this month in the journal Archives of Psychiatric Nursing. Investigators evaluated 14 ...

In fact, there is even a particular type of mindfulness training developed Kabat-Zinn, a pioneer of mindfulness education, which he dubbed Mindfulness-Based Stress Reduction. Improved physical health ...