This form of meditation can also be practised by walking over a longer distance. It can be done indoors or outdoors and is often used as a way to bring mindfulness into daily activities, thereby ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you ...

Other types demand quiet and sitting still. All forms of meditation have benefits for mental and physical health. For those who need guidance, there’s likely an app for that.

Walking meditation involves paying attention to the movement of each foot, including lifting, lowering, and the sensation of the foot touching the ground. This is repeated with each step taken.

From mindfulness to breath awareness, each meditation type offers unique benefits and approaches, making it possible for beginners to find the one that resonates best with their preferences and goals.

Two types of meditation have different benefits.Choosing the best meditation style for you It depends on your natural tendency to be either internally or externally focused and the situation you ...

Meditation proves to be effective in keeping both body and mind healthy. Know how many types of meditation are there and which meditation posture should you do.

Self-care can be a key strategy for getting through tough times, such as a global pandemic. Meditation is one practice that has been relied upon by people for centuries and across various cultures.