Dark leafy greens—including lettuce, kale and spinach,—are good sources of vitamins A, C, and K, folate, and iron. Lettuce also provides fiber, which helps keep you full and keeps your ...

From Romaine to looseleaf, which types of lettuce are best for home cooks to grow? Check out our favorite tasty lettuce ...

Ahead, you’ll find 15 different types of lettuce, ranging from iceberg and Boston to Bibb and endive, worth making room for in your diet and your fridge.

It’s a popular type of lettuce in Caesar salads thanks to its satisfying crunch. The outer leaves are usually a pale green, while the inner leaves are tighter and more tender.

But getting a variety of lettuce and greens is more important than stressing about one particular “healthier” type, Crumble Smith says. Take iceberg lettuce, for example.

2. Why kale is king As an excellent source of vitamins A, C, K and magnesium, kale has a reputation for being one of the most mighty among leafy greens. In fact, Dr. Drew Ramsey, assistant ...

One method for keeping leafy greens in a productive vegetative state during the dog days of summer is to plant heat-tolerant varieties. Butterhead types of lettuce are among the most heat-tolerant ...

Iceberg lettuce gets a bad rep, but this head lettuce—the most popular type—is good for you! It provides vitamins A and K, as well as folate, which is key for fetal development.