Aerobic versus anaerobic exercise sounds like trainer speak. So, what do these two types of movement have to do with your miles? The answer is simple: They can both make you a better runner.

Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training. This type of exercise offers many health benefits. It’s a great way ...

Read on to learn what anaerobic exercise is, what makes it different from other types of exercise, and how to get started. “You won’t be able to sustain anaerobic activity for very long ...

While each of these are great ways of getting your heart rate up, toning your muscles and maintaining a healthy weight, they represent only one type of exercise. Anaerobic exercise represents another.

With that in mind, we put together this in-depth guide on aerobic and anaerobic exercise. Ahead, a detailed look at what each type of conditioning can and cannot do for your health and fitness ...

Anaerobic exercise, on the other hand ... The concept isn’t all that different from any other type of exercise training—your ...

In analyzing these types of workouts, the primary difference between aerobic and anaerobic exercise is the workout’s intensity. Swimmers increase their cardiovascular conditioning by maximizing ...

Aerobic exercise mostly uses large muscle groups. Anaerobic exercise does not use oxygen for energy. People use this type of exercise to build power, strength, and muscle mass. These exercises are ...