Byproducts from gut bacteria breaking down tryptophan, a dietary amino acid, can restore hormone-secreting gut cells reduced ...

Learn more about the gut microbiome's digestion of the amino acid tryptophan, which creates byproducts with potential for ...

You might crave a pre-bedtime snack but worry it could disrupt your sleep or slow your metabolism. Good news: one simple food ...

"The byproduct of the tryptophan-to-serotonin process is melatonin, another hormone that regulates our sleep cycle," he said. "Our bodies do not naturally produce tryptophan, so we have to get it ...

“The byproduct of the tryptophan-to-serotonin process is melatonin, another hormone that regulates our sleep cycle,” he said. “Our bodies do not naturally produce tryptophan, so we have to ...

Eggs help produce serotonin, which converts into melatonin. Sunny Forest – stock.adobe.com Load up on tryptophan Tryptophan — an amino acid that helps produce serotonin — can be found in ...

While tryptophan is a serotonin-booster, there’s another piece to the puzzle. It’s important to choose snacks that pair a tryptophan-rich food with carbohydrates since they help shuttle the ...

Serotonin is a hormone that helps balance your mood. The byproduct of the tryptophan-to-serotonin process is melatonin, a hormone that regulates sleeping and waking." ...