Ah, the Thanksgiving post-meal nap. Is there anything more glorious? Of course, we can all blame that pesky chemical tryptophan in the turkey for our comatose states .

Speaking to The Independent, California-based chef Brendan Collins acknowledged that the tryptophan in turkey is an amino acid that affects our sleep schedule. However, he clarified that turkey ...

Late afternoon, our sleep drive is increasing but our alerting signal, which keeps us awake, hasn’t caught up yet, resulting in the phenomenon known as the “3 p.m. slump.” ...

If you’re able to think beyond the bird, however, you’re eyes are likely on the real holiday prize: the tryptophan-induced, post Thanksgiving nap. And, as with all good holiday plans, you ...

Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

Eating a few slices of turkey isn’t enough to put you to sleep on Thanksgiving. Instead, experts say eating a lot of carbs can help induce that post-meal nap. Credit: New Africa - stock.adobe ...

On Thanksgiving and Christmas, Americans consume about 68 million turkeys. And where turkey is being eaten, there is inevitably talk of tryptophan - a naturally occurring chemical found in turkey ...

Beef contains 230 milligrams of tryptophan, while lean ground beef (10% fat) has 102 milligrams per 100 grams. It’s also a great source of vitamin B12, iron, and zinc.

We’ve all felt the sluggish, sleepy feeling after a big Thanksgiving dinner. Our bellies stretched, our heads swimming, many of us find ourselves in desperate need of a post-feast nap. Well, now we’ve ...

Case in point: A 3-ounce serving of turkey typically has around 215 mg of tryptophan, while beef and pork each have about 230 mg of tryptophan in a similar size serving, says Pacheco.

Research published in the Journal of Psychiatry & Neuroscience found that a full gram of tryptophan may help those with mild insomnia and a long sleep latency fall asleep faster. A single serving ...

Eating a few slices of turkey isn’t enough to put you to sleep on Thanksgiving. Instead, experts say eating a lot of carbs can help induce that post-meal nap. Credit: New Africa - stock.adobe ...