or is there another reason Thanksgiving is the holiday for sloth? You’ve probably heard that turkey meat is dripping with a sleep-inducing chemical called tryptophan. And while it’s true the ...

Read on for more about the "Thanksgiving turkey makes you sleepy" myth. What is tryptophan ... number of carbs causes your body to want to sleep. What is cholecystokinin or CCK and what does ...

Soon after this indulgence, they may find themselves craving a nap. This phenomenon brings up a common question: Why does Thanksgiving dinner make people sleepy? A common misconception is that high ...

Post-meal naps on Thanksgiving have become as ritualistic ... But you don’t actually gobble up that much tryptophan — which helps create the sleep hormone melatonin — solely in turkey ...

Turkey remains the star of a typical Thanksgiving spread ... foods -- isn't even that high in tryptophan. Here's a list of other tasty foods that contain the sleep-promoting amino acid.

Thanksgiving feasts undeniably leave one sapped, but it’s not the tryptophan. In exploring the ... which helps regulate our sleep cycle, digestive processes, and gut motility.

Research suggests that consuming tryptophan can help people fall asleep faster and improve sleep quality ... even more of the amino acid than the Thanksgiving staple it's so often associated ...

Thanksgiving will be here before ... based chef Brendan Collins acknowledged that the tryptophan in turkey is an amino acid that affects our sleep schedule. However, he clarified that turkey ...

We consulted Rosemary Trout, DHSc, a food scientist and professor at Drexel University, to separate fact from fiction when it comes to your post-Thanksgiving nap. Tryptophan is one of the nine ...

Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue ... particularly in the regulation of mood, sleep, and cognitive performance. Since the body cannot produce it naturally ...