Flaxseeds deliver similar benefits with approximately 50 milligrams of tryptophan per ounce, though they should be ground to maximize nutrient absorption. Cheese offers concentrated dairy benefits ...

However, tryptophan-rich foods can help, especially if you combine them with carbohydrates. Carbohydrates cause the body to release more insulin, facilitating amino acid absorption and leaving ...

These interferons cause inflammation that reduces the absorption of the amino acid tryptophan in the gastrointestinal (GI) tract. Tryptophan is a building block for several neurotransmitters ...

Niacin deficiency is a condition that occurs when a person doesn't get enough or can't absorb niacin or its amino acid precursor, tryptophan. In the United States, niacin deficiency is exceedingly ...

Although the specific nature of the biochemical deficiency is unknown, it is thought to be linked to a problem with tryptophan absorption and transport in the intestine. Mutations in the LAT2 and ...

You’ve probably heard that turkey meat is dripping with a sleep-inducing chemical called tryptophan. And while it’s true the stuff plays a part in sending your brain into slumber, saying it ...