While it may not solve a problem directly, emotion-focused coping can equip you ... To get the most out of journaling, try: writing every day, even if you only have 5 minutes writing whatever ...

to turn our attention inward to try to make meaning out of the situation.” Sponsored In addition, the body language of sadness can also send signals to other people that we need support. Once you ...

You practice accepting and regulating difficult or painful emotions. How to try it GoodTherapy offers a specific filter for EFT. On PsychologyToday, try filtering results for "humanistic therapy ...

Try this: Ask your child to repeat the name of the emotion, and the feelings that go with it back to you. 3. It’s okay to feel this way It’s important that your child knows that it’s okay to ...