Lift the bar by driving feet into floor, extending hips and knees. Hinge and lower the bar back to the ground to tap it lightly with control. Repeat. Do 3- 6 reps. Rest 1 minute and repeat 3 times.

MH breaks down the key takeaways from the exercise scientist's recommendations. 4 Reasons to Do Your Heavy Lifts First 1. Fatigue Management ...