Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Find out the best exercises to work out your triceps with dumbbells. Learn about the benefits of working out the tricep muscles and workout mistakes to avoid.

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

The cable triceps kickback will help you gain serious arm muscle. Here, trainers show you how to do the cable tricep kickback, benefits, and common mistakes.

Eb says: The main triceps function we train with the dip is the straightening of the arm (extension of the elbow), and that occurs when you straighten the arm, not when you bend super-deep.