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12 best exercises to tone your triceps at homeThese three heads converge into a single tendon and the primary function of the triceps is to extend the elbow joint, which straightens the arm. The triceps assist in shoulder stabilization and ...
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How to do skull crushers the right way: The dos and don’ts you need to knowwhich is undoubtedly one of the best exercises for isolating your triceps. The primary function of your three-headed triceps muscles in the back of your upper arms is to extend your elbow.
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