Since the triceps make up about two-thirds of your total arm size, prioritising their development is essential whether you're aiming for bigger arms or a balanced, all-around physique.

9 of The Best Dumbbell Tricep Exercises These are the best dumbbell-only tricep exercises you need to supercharge your arm training and supersize those triceps. Close-Grip Dumbbell Bench Press ...

The triceps brachii, positioned on the back of the upper arm, consists of three heads: long, lateral, and medial. This muscle is essential for elbow extension and significantly impacts arm ...

These tricep exercises utilize dumbbells to target the back of the arm. For a tricep-focused workout, string together 5-7 exercises and perform 10-12 repetitions of each.

Tricep dip vs skull crushers: which is best for building your arms? If your goal is simply to thicken your arms and look good in T-shirts, Nick says you’re best opting for skull crushers.

The cable triceps kickback will help you gain serious arm muscle. Here, trainers show you how to do the cable tricep kickback, benefits, and common mistakes.

This includes alternating biceps curls, where one arm curls up while the other lowers with control, and Zottman curls, a two-for-one move that targets both the biceps and forearms.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them.