Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...
Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.
No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Meanwhile, for the final two exercises, elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute this with a couch. If you like this routine but fancy switching ...
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