In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got nine of the best for you.

JM Press Why: The JM press is an underrated triceps exercise that will not only strengthen your arms, but improve your bench press capacity, too. How to Do It: Grab your dumbbells and lay down on ...

Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the next.

You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

If you have a set of dumbbells, you can move through some great tricep exercises. These muscles on the backs of your arms are often overlooked, says trainer John Gardner, but you can easily train ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to 15-minute routine. "All you need are a set of dumbbells. Take a 30-sec rest ...

I did these 3 dumbbell exercises for summer-worthy arms — no gym required You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

An effective workout doesn't require a whole gym's worth of equipment, though. Even if all you have access to is a simple set of dumbbells, these eight triceps-blasting moves will get you the pump ...