“Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that treadmill workouts are especially ...

Give this workout a try, whether you’re training for a 5K or a marathon, according to RRCA-certified run coach Amber Rees, Barry’s chief instructor and cofounder of Brave Body Project.

1. Walking Lunges Lunges are an excellent lower-body exercise that targets the quads, glutes, and hamstrings. Place your treadmill at a slow speed (1.5–2.5 mph) for control.

“Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that treadmill workouts are especially ...

Here’s what experts recommend to kick your treadmill workouts up a notch — and have a little more fun in the process. Try the 12-3-30 method ...

Full-Body Workout: One of the biggest benefits of the elliptical machine is its efficiency. When you use an elliptical, you get a cardiovascular workout, and engage nearly all of your major muscle ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both improved VO2 Max, a measure of the maximum amount of oxygen your body can ...

Created by Swedish Olympian Gösta Holmér in the 1930s, fartlek training aims to improve both speed and endurance by alternating between periods of fast running and slower recovery at varying ...