Benefits of treadmill workouts “Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that ...

The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

Treadmill workouts have more benefits than just steering clear of bad weather, though. “You can accurately control the pace, incline, interval, and recovery,” Selena Samuela, Peloton tread ...

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.