If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar. The post Why ...

The Eleiko Öppen Deadlift Bar is a $799 open-backed trap bar, which allows for more utility than standard bars. We tested and reviewed it in the gym.

Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across the front of your shoulders, your torso is a ...