That being said, the trap bar deadlift is a ... back while still pumping up the same muscle groups. The trap bar deadlift allows for high-volume deadlift work and slightly heavier loading.

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across ... core muscles to work hard to keep you ...