Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

The trap bar deadlift will target your traps indirectly, but will still result in an increase in trap size. Perform them on their own, or superset them with farmer's walks to overload the traps ...