The middle traps span your entire shoulder girdle and are primarily ... health and fitness for longer than he can remember. His training journey has taken him from long-distance running and ...

This move will work your traps seamlessly while encouraging you to maintain better posture as you travel a heavy weight ...

not a position you want to train from or be in the habit of working from. Secondly, the key function of your traps you train when you shrug is that of elevating your shoulder blades. You can ...

The war required training that learned from past mistakes to help save lives. Today they are called IEDs or improvised explosive devices, but then they were called booby traps. In 1944 ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...