This move will work your traps seamlessly while encouraging you to maintain better posture as you travel a heavy weight across the floor. It will train your traps a little more indirectly ...

The middle traps span your entire shoulder girdle and are primarily ... health and fitness for longer than he can remember. His training journey has taken him from long-distance running and ...

not a position you want to train from or be in the habit of working from. Secondly, the key function of your traps you train when you shrug is that of elevating your shoulder blades. You can ...

During the fight, setting up a trap may sound like a simple task but it will prove to be quite difficult. The monster will come at you constantly, so you must create a distraction. The best way to ...

This move will work your traps seamlessly while encouraging you to maintain better posture as you travel a heavy weight across the floor. It will train your traps a little more indirectly, but the ...