Choosing the right training plan to fit your goals and fitness level can feel overwhelming. While you’ll find a wide variety of running programs available online, that can also make it hard to ...

Long Ride The long ride is an important component to your training plan—the goal at virtual MS Bike is to go the distance and make a difference, right? The key to your long ride is to start at a ...

How to follow the plan: This schedule will have you exercising five times a week: three running session and two cross-training sections. The cross-training sections are designed to be quick and ...

Training for a 10k requires endurance but if you can run 5K without stopping, you’re ready to start training. Try this expert 10k training plan and get going!

If you’ve never used your watch’s training plan, one of the biggest perks is that it’s free and quite easy to set up. On apps like Garmin or Coros, all you need to do is input your race ...

Practice Published: 25 August 2001 Continuing professional development The training plan M Grace British Dental Journal 191, 181–184 (2001) Cite this article ...