A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

For fitness enthusiasts, gym towels are essential companions in the pursuit of health and well-being. Microfiber, which is ...

Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.

Step in yoga towels – a must-have piece of kit to ensure you get the most out of your yoga session. Yoga towels provide an extra layer between you and your mat. Rolled out over your stretching ...