Women require specific vitamins to support their health and wellbeing. While a balanced and varied diet is the best way to ensure adequate vitamin intake, supplements can also be beneficial for ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Women's Health may earn commission from the ... For instance, focus on highly bioavailable vitamins and minerals that the body can easily absorb—such as vitamin D3 (cholecalciferol, the most ...

Three of the vitamins in the B complex are especially crucial for women — B6, B12, and folic acid (B9). Folic acid may be the most important B vitamin to take during pregnancy, while B6 plays a ...

Women's hormonal health is a complex interplay of various factors, with vitamins playing a crucial role in maintaining balance and overall well-being. From regulating menstrual cycles to ...

The Recommended Dietary Allowance (RDA) for adults 19 years and older is 600 IU (15 mcg) daily for men and women, and the RDA ... While all the B vitamins are important, vitamin B6 in particular ...

Here are 5 vitamins that are essential for women over 30. Iron is a critical nutrient, especially for women, due to its role in forming haemoglobin, the protein in red blood cells responsible for ...

In the United States, heart disease is the leading cause of death for women, men and people of most ... Below, we discuss a few vitamins, nutrients and minerals that you may benefit from.