Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products.

Most vitamins and supplements are generally considered safe for people to take, as they're nutrients your body naturally requires. You should always talk to your doctor before starting any ...

With countless products and supplements advertised as “the key ... By staying informed and prioritizing evidence-based practices, you can take the guesswork out of aging gracefully.

Many studies suggest taking fiber supplements at meal times can help your body absorb them better and may make them more effective. No matter when you take your fiber supplement, consistency is key.