Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Examples of high fiber foods include kidney beans ... One medium whole avocado contains around 10 g of fiber. The carrot is a root vegetable you can eat raw or cooked. Half a cup of cooked ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Most of them were arguments or difficulties at work or home. The experts concluded that eating high-fat foods while stressed could slow your metabolism and lead to a weight gain of close to 11 ...

It might actually help drive it. Scientists have long known that high-fat and sugary foods activate the brain’s reward system. This system, which includes dopamine-producing cells in a brain ...

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

(Instagram/ Lars Meidell) His ‘top 10 unhealthiest foods on the planet’ are a mix of processed, high-sugar, and high-fat foods that can have negative impacts on your health. Here are the worst ...