While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

Try adding it to a salad or dip (10). Green tea is high in ... synthesis can help keep your skin healthy for longer. These include protein-rich foods and vitamin C (59). Avoiding activities ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Coming in at numbers 5 and 6 in the list were chia seeds and pumpkin seeds, which again are excellent foods to nibble on or that you can add as a topping to another healthy snack like Greek ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...